Category: Default

Everyone Should Be Great

I’m not sure there is a lesson to be learned from the Mets release of Johan Santana. That young hurlers of the future which is starting to emerge in the game of baseball must be piped down from the pedestal…

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Get More Out of Low Pressure Exercise by Learning Basic High Intensity Exercises

Like many other triathletes I am always looking for ways to get more out of low intensity exercise. This is no different than going to the gym to get more out of lifting weights. I want to get more out…

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Getting Back to it

There are those times when it seems that no matter what you try to do, or what you try to achieve, your sailboat zig-zagging across the waves is stronger than ever, even overmuch stronger!  It’s enough of an adventure to…

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Mindfulness

What is mindfulness? A simple definition of: “A state of mind in which one emphasizes the Acceptednothing, i.e. – to the contrary of normal behavior” (Part of the Mindfulness Based Stress Reduction (MBSR) approach). However, a more intensive, accurate definition:…

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Everyone Should Be Great

I’m not sure there is a lesson to be learned from the Mets release of Johan Santana. That young hurlers of the future which is starting to emerge in the game of baseball must be piped down from the pedestal…

Continue Reading Everyone Should Be Great

Get More Out of Low Pressure Exercise by Learning Basic High Intensity Exercises

Like many other triathletes I am always looking for ways to get more out of low intensity exercise. This is no different than going to the gym to get more out of lifting weights. I want to get more out…

Continue Reading Get More Out of Low Pressure Exercise by Learning Basic High Intensity Exercises

Getting Back to it

There are those times when it seems that no matter what you try to do, or what you try to achieve, your sailboat zig-zagging across the waves is stronger than ever, even overmuch stronger!  It’s enough of an adventure to…

Continue Reading Getting Back to it

Mindfulness

What is mindfulness? A simple definition of: “A state of mind in which one emphasizes the Acceptednothing, i.e. – to the contrary of normal behavior” (Part of the Mindfulness Based Stress Reduction (MBSR) approach). However, a more intensive, accurate definition:…

Continue Reading Mindfulness

Why Do We Get Off track?

Let me make a real personal statement today by inviting you to for a little closure before we begin our talks. Life is about S HELP. When you believe in yourself, do what you believe in, do it well and…

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The Importance of automation

Not surprisingly, the Internet also poses problems for the viability of big mesh networks. One of the things that Internet providers fear is that if their services are used ubiquitously and all the devices that send and receive data are…

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