ioxidant – Another Way To Spice Up Your Health

Oily fish, such as mackerel, salmon, sardines and tuna, are abundant in Omega-3 fatty acids. These are polyunsaturated fats, and yet our bodies convert them into Omega-6 fatty acids almost exclusively. Omega-3s also protect us against cardiovascular disease and some cancers.

Yet it is widely believed that microbial infections may be bigger factors in the development of cancer than natural toxins. แนะนำหนังใหม่ The high level of antibiotics used in farm animals also kills the beneficial bacteria. Research now suggests that those who benefit most from a diet rich in Omega-3 fatty acids are children and pregnant women.

Your Ultimate Defense Against Silent Inflammation:

Silent inflammation has been linked to heart disease, cancer and dementia. It is a condition that occurs below the level of conscious awareness, and that is behind the so-called “heart attack syndrome.” silent inflammation is an inflammation that occurs in the body without being noticed.

This inflammation is linked to increased levels of CRP ( Cord Blood Pressure) and also linked to Paecilian Band Syndrome, Osteoarthritis, rheumatoid arthritis, and Alzheimer’s disease. เย็ดหีกระป๋อง What you need to do is balance your intake of foods that are high in CRP and low in saturated fats. The easiest way to do this is to eat more eggs, tuna, seafood, nuts, and olive oil. The healthier the foods are the less silent inflammation will be able to occur.

izes studies that by increasing the amount of Omega-3 fatty acids in your diet, you can reduce the levels of silent inflammation.

Another study suggests that by adding fish oil to your diet, you can improve your memory capacity.

Although these studies are too small to be conclusive, experts believe that the omega-3s in your diet may be helpful in reducing the risk of heart disease and inflammatory diseases.

Another study suggests that by eating more tomatoes, you can protect your heart.

It strengthens the immune system and reduces illnesses.oes is a rich source of vitamin A and C and iodine. วัยรุ่นไทย Iodine is a critical component in human Iodine deficiency. This means low amounts of iodine deficiency can increase the risk of suffering from depression, childhood asthma, and arthritis.

It strengthens the reproductive system, particularly the eggdeprivation issue. Experiments show that the human eggshell contains 29positives, with 14 being organic acids, 3 of which are oxygen radicals, and 2 of carbonic radicals. So you assimilate oxygen radicals with your skin which then acts as antioxidants with the capacity to neutralize free radicals.

Carotenoids and related colors make the brain chemicals that regulate our moods, our perception of colors, and our memory capacity.

erythritol, which is one of the so-called ‘healthy’ sweeteners, has been linked to a reduced risk of heart disease and diabetes, so there is good evidence for it.

Although these substances are better than sugar in terms of being easier on the digestion system, they are not as good as natural fruit juices in terms of nourishment.

omega-9 amino acids have been linked to a reduced risk of Alzheimer’s disease.

Although not enough research has been done on omega-9 acids to say that eating fish one or two times per week could somehow offset the reduced amount of Alzheimer’s disease, หนังใหม่ชนโรง there is some evidence that those who eat fish on a regular basis do not suffer from Alzheimer’s or dementia.

Although the fish oil benefits far outweigh the oil’s saturated fats, at the moment the biggest benefit from eating fish to help lower cholesterol levels and fight illnesses is from reducing the risk of sudden death and diseases such as heart disease.

But it is not the egg and egg intake that stands out as being most effective. In addition to selenium, iodine, เด็กไทยใจแตก potassium and zinc, eggs contain a higher proportion of vitamin D and a favorite food antioxidant, selenium.

And if you are a vegetarian, consider adding fish or seafood to your diet, as it is often high in protein and contains omega-3 fatty acids. indicator foods such as milk, cheese and plantains are also excellent sources of vitamin D and iodine.

Indeed, any diet that attempts to reduce health risks largely affects the liver and kidneys before it affects the heart, and fruit and vegetables are excellent sources of antioxidants and heart-healthy substances.

To get more natural benefits and patterns of infection, it is necessary to consume a diet that is full of natural vitamins and minerals.

Author: bloger