Food Focus: What to Eat to Get a Six Pack – Protein Foods Č It’s not often that you hear about someone with “abs” coming from eating too much protein, unless it’s a professional bodybuilder. But that’s essentially what they are, because protein is essential to building and maintaining muscle mass regardless of your age or gender.
Protein without question is one of the most important elements required to build muscle as it’s the basic building block for muscle tissue. Health and strength athletes especially need to make sure they get an adequate supply of protein daily.
Health and Strength athletes will readily tell you that working out on a regular basis is incredibly tiring, meaning most would benefit from a post workout protein consumption. To ponder what the post workout protein consumption is of a person with over 20 years of age, without exception or variation, is not wise, nor safe.
A world class athlete will suggest the following:
What is the Protein requirement?
First, it’s important to understand how the body uses and stores protein.
Protein is for use body-building and repair purposes. Amino acids are the basic building blocks of protein, eight of which are “essential” to the body’s function.
The body uses the amino acids for:
• Creating and repairing tissue (mostly muscle but also some internal organs and bone marrow)
• Building and repairing immune system cells
• Normalizing emotional states
• Building regulation in hormones
• aids in energy production
A regular intake of protein is also essential for keeping certain hormones at sufficient levels to benefit from anabolic properties. Without protein, the body is limited in its ability to produce and utilize certain anabolic hormones including testosterone, growth hormone, thyroid hormone, and insulinlike growth factor-1.
Other functions of protein include regulation of fluid balance, formation of electrolytes needed for nerve transmission, and the immune system.
Insulinlike growth factors (IGF-1, IGF-2, and IGF-3) are proteins that the body uses to promote anabolism, and research has shown that a rise in average serum IGF-1 levels is inversely associated with age related decline in muscular and skeletal mass.
Insulin is the most abundant and most dependent hormone (metabolic type) in the body, หนังไม่ควรพลาด and is involved in carbohydrate and fat metabolism. The resistance of the body to insulin is called insulin resistance, and low serum insulin levels are common in older adults and are associated with increased risk of heart disease, diabetes, and kidney disease.
The body has several other mechanisms for handling glucose, particularly in the liver. Glucose is primarily broken down (cleared or converted) into blood-glucose (sugar). ตั้งกล้องแอบถ่าย Then the liver converts the sugar to glycogen (a form of storage) and releases it back into the bloodstream.
When the liver can’t use or store all the glucose it receives as blood-sugar, it’s converted to fatty acids, which are then transported to the tissues that require them.
Certain amino acids, called essential amino acids, can not be synthesized by the body and must be supplied by supplementation.
To make a protein, an individual is required to digest an amino acid. Raw materials for digesting protein come from plants and animals, and include meats, fish, poultry, eggs, milk, and other animal products.
The amino acids of the protein are divided into two groups, essential amino acids and non-essential amino acids. หลุดมือถือ Essential amino acids must be obtained through the diet because the body cannot synthesize them, so it’s essential to include them in the diet.
The essential amino acids are arginine, histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. To get enough of these essential amino acids, it’s essential to eat a variety of animal-based proteins, legumes, grains, nuts and seeds, soy products, and dairy products.
The non-essential amino acids are apartic acid, cystine, glutamine, alanine, asparagines, glycene, glutamic acid, and tyrosine. หนังติดชาร์ทรายสัปดาห์ These can be produced by the body or can be supplemented to meet the daily nutritional requirement.
Animal proteins are considered to be complete because they contain all of the essential amino acids. หีเด็กอินเตอร์ Plant products are usually incomplete because they usually lack one or more of these essential amino acids. Combining a protein with a whole grain such as corn or beans together is a good way to fill in the gaps of protein deficiency.
Somethrow up warnings
Some doctors and nutritionists indicate that isolating one amino acid from many foods will cause a person to think he has a deficiencies that can only be eliminated by taking a supplement.